Thanks to Larry Ferlazzo and his website Websites of the Day, I found some great resources on the amount of sleep young people need. And most importantly, the effects of getting too little sleep. One of the most important things I learned from these resources came on the Infographic found towards the bottom of this resource page. Brains are constantly developing through the first 16-24 years of life and they do most of this while a young person sleeps. So if a young person is not getting enough sleep, then their brain cannot develop as quickly. Interesting! Lots of good stuff to learn and a great reminder to keep the electronics out of the room and have your child get plenty of sleep, even on the weekends and during the summer!
Click here for Sleep resources!
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