Sunday, October 28, 2012

Energy Drinks Now Being Investigated by FDA

 

     Students were very interesting in talking about Energy Drinks and their possible negative effects during Red Ribbon Week. When we noted that caffeine is a drug, a legal drug, but a drug nonetheless, students were interested in how large amounts of caffeine in energy drinks could affect a young person. Some people even brought up a story that I had also recently heard on the radio. The story of a 14-year old who died of cardiac arrest after consuming 2 full 24-oz. cans of Monster Energy Drink. That is A LOT OF CAFFEINE! But is a deadly amount? That is what the FDA is investigating as this is the 5th death that has come immediately after consuming an energy drink or large amounts of energy drinks. I told the students that we would have to wait and see what the investigation shows, but I have always believed that caffeine should be limited, especially in young people. I noted that pregnant women are not supposed to consume any caffeine as it can have negative effects on the growing baby. This means no chocolate, tea, pop, or coffee. Some women still do, but it is important to note that caffeine has proved to have negative effects. And once upon a time, young children/teens were not supposed to consume caffeine either or have very little due to possible negative effects. Now, it is not uncommon to see kids finishing their first or second cup of coffee or first bottle of pop as they walk into school....in the morning! I have a feeling that caffeine has had more of an effect than we may ever really know, but what long-term effects it truly has may be tough to prove. Either way, this is a good reminder that caffeine is an addicting drug and does have some negative effects and should truly be limited, especially in young people. Here are two of the more recent studies and articles about this topic from the Partnership for a Drug Free America.

Some Energy Drinks Mislabeling Their Caffeine Amounts click here

FDA Investigating Energy Drinks and Possible Deaths Due to Energy Drinks click here!


More Recent Updates from Partnership for a Drug Free America

  As I do every once in awhile, I have posted some of the more interesting and important blog posts from the last few weeks at the Partnership for a Drug Free America website/blog. Please take a look at the summaries below and click on the article link to learn more. Most articles are very short but contain some really good information that may be helpful to parents and students in our community. Thanks for reading!

Amount of Sleep Affects Sports Injuries click here! At Carlisle, we have a lot of students involved in sports and many spend several hours a day doing their sporting activity. This new study evaluated all sorts of factors and how they may affect injury rates and one of only the few factors that showed they may cause more injuries was lack of sleep. And in talking with many middle school students, I realize that several middle schoolers get less sleep than recommended for their age (8-9 hours a night). After reading this, I encourage you to talk more with your own children, maybe do more research, and make sure they have undistracted sleep (get those electronics out of their room!!)

California Suicide Prevention Websites Helps Everyone click here!  Great site with lots of information about suicide and suicide prevention. It will be a nice resource for me, but a great resource for any family or student who feels they may be at risk of suicide or having suicidal thoughts.

Bath Salts Causing Maine Parents to Give Up Their Children click here!  We see more and more news stories about these synthetic drugs and their effects. This effect, the effect of foster families increasing because parents are getting addicted to bath salts and not caring for their kids anymore, is maybe one of the saddest effects I have seen. Shows you the true damage to person, family, and society these "supposedly harmless" synthetic drugs are actually causing.

Prescription Drug Abuse on the Rise and Teens/Young Adults Causing It click here!  Prescription drug abuse continues to be the fastest rising drug abuse in our country. Easy to get for both adults and teens and found in almost every home. And it is being abused more and more everyday. This article shows a study that shows teens/adults from age 15-27 is the biggest population driving this phenomenon. Protect your medications and pay attention to how many you have and where they are!




Carlisle Counselors Now on Facebook



    The Carlisle counseling staff have made another new effort to communicate more with our students, staff, and community by launching a Facebook page for our Carlisle Counseling Program. A special thank you to Rhonda Ray and Julie Nation, our two Carlisle Elementary counselors, for creating and launching this page. We hope to be able to post quick updates as to what is going on in each building throughout the year, as well as posting links to helpful community information, local and national news stories in the areas of mental and physical health, and opportunities and resources for our students and their families. If you are currently a Facebook member, please like our page by searching "Carlisle Counseling Program". You can also try clicking this link:

  Just a reminder that our counselors also communicate through this blog and our high school counselors can also be found on Twitter at     They post many announcements and opportunities, especially when it comes to scholarships and college reps who may be visiting.

  Thank you for your continued support and involvement. And of course, please interact and feel free to contact us through these online sources as well!

   


Friday, October 19, 2012

Parenting Needs Assessment

We are asking for your help!  The Carlisle Counseling team would like your input into issues that you see and hear from your students.  Please take a couple minutes to fill out the following survey.  If you have a specific issue you would like to address, please contact your counselor.  Thanks!

Wednesday, October 17, 2012

Red Ribbon Week Next Week, But Wear Red This Friday!


Although Red Ribbon Week starts next week, at Carlisle we like to "kick" it off a little early. Red Ribbon Week has a tradition of wearing red on Friday, but we do not have school next Friday. So we are asking our students, faculty, parents, and community to wear red THIS Friday, October 19th to get us off to a good start. Since we are playing our rival Norwalk in the regular season football finale, this is another great reason to wear red on Friday. If you are wondering what Red Ribbon Week is, here is a little blurb we put in the Wildcat Weekly this week:




KICKOFF RED RIBBON WEEK
Red Ribbon Week is being celebrated October 23rd– October 31st. As a kickoff to Red Ribbon Week we would like all students, teachers, and community members to WEAR RED on Friday, October 19th. The Carlisle High School Students Taking Action Not Drugs (STAND) group will be conducting activities throughout the week to spread awareness about the harmful effects of substance use to students in the district. This year’s theme is “PAWS-itively Drug Free.”



Red Ribbon Week was originally created to honor the memory of U.S. Special Agent Enrique “Kiki” Camarena, who gave his life in the fight against drugs. He was killed after discovering a multibillion dollar drug ring in Mexico that slipped drugs over the border and had a history of violent encounters. The week has since evolved into a country-wide week dedicated to preventing drug use and showing the pledge that many 
students have taken to stay drug free. 


Red Ribbon Week Website for more information

Updates from Partnership from a Drug-Free America



It has been awhile (swamped to start the year!) since I posted the best of the best blog posts from Partnership for a Drug Free America. I actually read and skimmed about 50 blog posts they have posted over the last 3-4 weeks, but am only posting links to about a half dozen below. If you do any online reading, I would recommend their blog as they post often and usually have some good information for both parents and students. Please take a look at the articles below and click on the link if it sounds interesting or useful to you.

Partnership for a Drug Free America home site click here!

Illicit drug use down in cities, but prescription drug abuse up. Click here to read more!
---This article is just one of many that shows how prescription drugs could be one of the biggest drug threats to adults and teens in our country. Easy access but very dangerous.

American "Medicine Chest" Challenge. Click here!
---Now that you know prescription drugs are a problem, how can you help prevent the abuse of these drugs by people in your home.

Authoritative Mothers help reduce risky teenage behavior with drugs/alcohol click here!
---Seems like a "no-duh" comment, but does reinforce the importance of having set rules and boundaries and not being afraid to have strict rules with teenage children.

Smoking in adolescence could lead to an earlier death click here!
---Some kids smoke during their teenage years and some even continue in college and think that no real harm was done. But this study shows a different story.

Finally, some good news. Drinking and Driving numbers are drastically down. Some great stats and figures in this article. Click here!





6th, 8th, and 11th Graders to Take Iowa Youth Survey



Students in grades 6, 8, and 11 will be taking the Iowa Youth Survey over the next week or so. This survey is taken by all Iowa 6th, 8th, and 11th graders every two years. It is a comprehensive survey that anonymously gathers data on the current beliefs, values, and attitudes of our students. It will question students on their experiences with alcohol, drugs, aggression, school, etc. as well as their thoughts on these topics. The data takes about 6-9 months to tabulate and send out to the school districts. Sometime during the summer, we get the information back and we can start looking at the data and making decisions about how we can use the data to better our school, community, and county. Everyone from our counselors to our police department to Warren County health services use this data every two years to drive our decisions. Students can opt out of the survey, but the more students that take the survey, the more accurate picture we get. And the more accurate the picture, the better we can serve our students and community. If you have questions or concerns about this survey, please contact a counselor in either our middle school or our high school.

Thursday, October 11, 2012

6th Graders Learning About Their Personality, Their Career Interests, Etc.

Our 6th graders will follow up the video and in-video survey from last week by taking 2 online surveys this week to learn more about their interests, their personality, and possible careers that match this new information. I have placed links for the surveys below for the students to click on and take. But if you are visiting this site, feel free to take them as well to learn more about yourself!

My Next Move Career/Personality Test #1

Personality Test #2

Monday, October 1, 2012

Updates from "Partnership for a Drug Free America" Blog

As I get caught up on my blog reading again, I ran across several good and interesting articles on the Partnership for a Drug Free America blog. I have placed the blog links below. Please click on them and give them a read if the topic interests you. Also, consider following the Partnership for a Drug Free America blog as it routinely has great information and updates nearly daily.

Empowering Youth to Prevent Underage Drinking click here. This article talks about how all of the stats about teens doing drugs or drinking alcohol doesn't always remind you that because the percentages are low, that means the majority of students are doing the right thing and making the right choices. Give this article a quick read to see how students can be the solution to the problem of teens using and abusing drugs and alcohol.

American Smokers Using Less Cigarettes click here. Good news about cigarette smoking in the United States.

Teens Struggle with Quitting Smoking click here. Even though the article above is good news, this article shows you how powerful the addiction to cigarettes can be, especially in teens. Cigarettes simply can't be something you experiment with as you can get hooked and addicted with just one puff.


Drug Known as "Smiles" Being Linked to Hollywood Death

Michael Wenger, a Prevention Specialist here in Warren County and an active leader and member of Warren County's STOP group sends out great information to those on his email list throughout the year. I just received the 2nd or 3rd email in the past week talking about the dangers of a new synthetic drug and this time the damage is making national news due to its role in a celebrity death and possible murder. Please see the article below to hear about the real dangers of this "nice" sounding synthetic drug.


'Smiles': New street drug tied to 'Sons of Anarchy' death
http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/120928-johnny-lewis-sons-of-anarchy-117p.380;380;7;70;0.jpg
Matt Carr / Getty Images file
Actor Johnny Lewis, 28, who starred in the series "Sons of Anarchy."
By Brian Alexander, NBC News Contributor

Johnny Lewis, an actor in the popular “Sons of Anarchy” motorcycle-gang cable drama, died early Wednesday in Los Angeles, suspected of killing his 81-year-old former landlord, Catherine Davis, and possibly himself.
Police think the 28-year-old rising star, who played Kip 'Half-sack' Epps on the FX show, may have been under the influence of a drug few have heard of, a substance known informally as “Smiles.”
It’s part of a new wave of synthetic drugs finding their way onto America’s streets and into its clubs. With the chemical name 2,5-dimethoxy-4-iodophenethylamine, it is known by drug agents and chemists as 2C-I, part of a closely-related family of “2C” drugs.


While Smiles may seem obscure, it’s already done damage, and not just in drug-hip Hollywood.
When 18-year-old Adam Budge of East Grand Forks, Minn., gave a derivative of the Smiles drug to his buddy, 17-year-old Elijah Stai, of nearby Park Rapids this year, Stai wound up dead. The drug was supposed to be a cheap, harmless high. But within an hour of mixing the powder into some chocolate and eating it, Stai was convulsing, hallucinating, and eventually stopped breathing. Now Budge faces charges that could put him in prison for many years.


But what is Smiles?
Like all the 2C drugs, it’s a psychoactive, hallucinogenic chemical that alter the brain’s balance of dopamine and serotonin. Smiles is particularly powerful, binding to serotonin receptors in the brain at 20 times the rate of another drug used in schizophrenia research, according to an experiment performed by Purdue University chemists.

The effects of 2C-I, like those of LSD, can last up to eight hours. But because the effects can take time to appear, users may think they haven’t taken enough to get the desired high, and so take more, risking overdose.
The drug can be taken as small tablets, on pieces of blotter paper like LSD, or in powder form, often mixed with something else, like chocolate.

In June, as part of a Substances Control Act overhaul, Congress made 2C-I a schedule I drug -- highly restricted, like methamphetamine. But, explained Drug Enforcement Administration spokesperson Rusty Payne, trying to get government arms around these new drugs is “like playing whack-a-mole. There are just so many emerging chemicals.”

Labs, often located in Europe or Asia, can use legal, common chemicals to produce huge batches of the drugs. Once one formulation is discovered, and banned, all the chemists have to do is slightly alter the structure of the molecules to create another, potentially legal, substitute until that one is banned.

There is no known geographic hot spot for the 2C drugs, unlike, say, methamphetamine, which became known as a rural, small-town problem. The U.S. Drug Enforcement Administration believes that most, if not all, the 2C drugs are being imported to the country, not made domestically.

Often, Payne said, teens rationalize the use of the drugs because they think, or are told, that it’s legal and if it’s legal, it’s safe. Another problem is that users often think they’re taking something else.
“We are getting so many calls because people are dying abusing chemicals that nobody ever heard of,” Payne said. “They’re told it’s harmless. If you can just go buy it somewhere, or on the internet, then it must be safe, but nothing could be further from the truth.”

Users aren’t the only ones who are often in the dark. According to Payne, even the DEA’s own agents are behind the curve when it comes to designer synthetics.

“It’s tough for our agents to stay up to date,” he explained. “Chemicals that used to take years to synthesize now take months. And many chemicals are diverted” from legal uses to illicit ones.
Chemical and pharmacologic research appears in journals, is posted online, and becomes easily available to all. That is often a good thing, but it also allows rogue chemists to use the science to create new analogs of drugs like 2C-I.


The drug “Spice,” for example, which made headlines over the past two years as a marijuana substitute, began as a research project by a Clemson chemist named John W. Huffman. He was doing the research under the auspices of the National Institute for Drug Abuse.
“This synthetic stuff is the new frontier of drugs,” Payne said.


Brian Alexander (www.BrianRAlexander.com) is co-author, with Larry Young Ph.D., of "The Chemistry Between Us: Love, Sex and the Science of Attraction," (www.TheChemistryBetweenUs.com), now on sale.


Stomp Out Bullying Day: Monday, October 1st



     We are asking staff, students, and community to wear blue on Monday, October 1st, to show our united effort to stomp out bullying in our schools and community. In fact, we will use the whole week to raise awareness about the problem of bullying and the long term and possibly deadly effects bullying can have on a young person. Our district counseling staff has been and will continue to get data from students, staff, and parents by using surveys. This data will not only include questions about bullying, but questions about a wide-range of needs a student, staff member, or family member may have. As a team, we then review this data and fine tune our plan to address these needs. With a problem like bullying, counselors and teachers cannot solve it on their own. We need the help of students and families as well. Mr. Barry and Ms. Flagor went to a special showing of the much-talked about documentary "Bully" this summer and participated in an hour-long post-movie conversation. The last statement, made by a high school, student really drove home the issue and solution of bullying. She said "Teachers can try all they can. Parents can try all they can. People can make laws and rules and hang up signs and have special days. But in the end, the solution to bullying is with the students. Students must step up and say this isn't right and bullying is a terrible thing. Students listen to students. So when students start sticking up for each other, only then can we truly solve the issue of bullying." I believe she is right. We can all make a difference, but we all need to plant the seed in a child's head about how terrible bullying can be and teach them strategies to avoid being bullied and how to stick up for others who are being bullied. And then we just hope that seed grows and spreads among all students. So, please wear blue on Monday, October 1st and show your support for our efforts in Stomping Out Bullying. Please see the websites below for more information.

 Stomp Out Bullying website

Stop Bullying.gov